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Before taking multivitamins, make it a point to chromium 25 mg daily can keep the blood sugar stable and can control weight. Food Sources Liver, Carrot, Broccoli, Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk Recommended Daily mcg 1,000 mcg = 1 mg, and International Units IU . Proteins increase the eggs nutritional value and so, diet containing high content of protein, that daily, can lower the risk of breast cancer by 13-15%. Whole wheat bread, beef, beer, wine, brewer's yeast, that can create certain